The care you deserve, the results you want.
Physiotherapy
Let’s figure this out together.
After hearing your full story and a thorough assessment we will collaborate on a treatment plan to meet your goals and needs. Treatment typically involves a combination of education, manual therapy, IMS (dry needling), elements of yoga, Pilates, and strength training. I want to ensure you fully understand your condition and feel empowered moving forward knowing I will be with you the whole way!
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Clinical Pilates
Pilates is all the buzz these days, here’s why!
I discovered the power of Pilates through my own rehab journey and appreciate the focus it places on mindful movement. Unlike Pilates done in the fitness industry, Clinical Pilates is specifically designed to meet your needs in rehabilitation. The Pilates repertoire is a tool we can use to help optimize movement patterns, improve balance, core strength and mind-body connection. Trust me, try it once and you’ll be hooked!
Offered at East Vancouver location only.
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Virtual Physiotherapy
Can’t make it into the clinic?
A silver lining of the pandemic was that I was able to see that virtual physio is not only convenient, it's effective! Not unlike in-person physiotherapy, we start with a thorough assessment and understanding of your story, just this time, via an online video platform! Many of my patients find this virtual option is really effective to keep them on track (hello, accountability) and we are able to tailor sessions to your home and available equipment.
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Group Classes
Keep an eye out for upcoming group offerings!
Think of a blend of Pilates, yoga, strength training and meditation - I can’t wait to offer these sessions to current clients in order to help ensure they stay moving and we have fun doing it!