You are a match for your mountain

Whatever your version of a mountain is, whether it's navigating pain, recovering from injury or achieving a performance goal, I’ve got you!

Hey, I’m Shawndra! 

I’m a sports and orthopedic physiotherapist, yoga teacher, Clinical Pilates teacher, and most importantly a movement optimist. 

I understand dealing with pain or injury can sometimes seem like an insurmountable hill to climb. I’ve been there. I’ve experienced injuries, encountered setbacks, and have done (and continue to do) the work it takes to rehab physically and mentally. I’m a work in progress just like you. I get that injuries can be frustrating and hard. But I believe life’s challenges can show you just how strong, resilient, and capable we are.

I love a good transformation story and I want to empower you to be the hero in your story. I have the passion, 20+ years of clinical expertise, and a vast toolbox to help you along on your journey. Are you ready to summit whatever mountain you are facing? Let’s go!

Learn more about me

I love working with patients who

  • Honour their physical and mental health

  • Are excited about learning and growing

  • Trust themselves and the rehab journey

  • Turn setbacks into comebacks

  • Are their own best cheerleader

  • Are ready to put in some work (don’t worry we’ll make it fun!)

Kind Words

  • “I first went to Shawndra while I was training for my first 50km trail race. I was suffering from chronic knee and lower back pain. She helped me with the pain and had me back to my training schedule within a couple weeks, and with continued use of her exercise routine I have been injury free for two years now. Since seeing Shawndra I have completed many mountain trail races and this summer I raced three of the hardest trail races in Canada, the Minotaur Skyrace, Squamish 50 mile, and Whistler Alpine Meadows 100km all pain free.”

    — Corby M.

  • “Shawndra has been my go-to physio for many years. I've seen her for VARIOUS issues, and she's always been so helpful with any ailment I present. From her array of videos, needles and exercises she's always been able to find a way to help me get back to my jam-packed life of two young kids and soccer and softball. Shawndra is the best, heading into my appointments I always know she'll be there with a smile, positivity and an understanding of my sense of humour. HIGHLY RECOMMEND! 5 STARS! 10/10!”

    — Jennifer C.

  • “Shawndra was compassionate, supportive and kind throughout my entire rehabilitation. With friends and family, I refer to Shawndra as my “life coach” or “healer” because that’s exactly what she is. She didn’t just treat my physical symptoms but used a very whole body and mind approach to help me recover. We often joked that we were working on the 2.0 version of myself, which after two and a half years, I can say I am stronger, wiser, and a more resilient version of myself. With Shawndra’s expertise and advice she has empowered and encouraged me to run my first half marathon, lift much heavier weights than I thought possible, and help me live in better balance with my mental and physical self.”

    — Marija P.

  • “Shawndra was the exact person in my care team that I needed to get back to “me”. She empowered me in ways that no other Physio has ever done before. I was a complex case and she oozed care and confidence. I have always felt like she got me. She didn’t just help heal my injuries she helped heal me and in the process I’ve learned how to be fit again. I learned from Shawndra that I can have multiple health issues AND still get fit with no pain. Shawndra is the perfect Physio for someone who wants to get back to being the best version of themselves.”

    — Angela F.

  • “I am a competitive gymnast so I find myself dealing with many injuries and first went to Shawndra for a wrist injury a few years ago. She is highly knowledgeable and capable of applying many (if not all) therapeutic techniques and technologies and I have been able to experience many of them. On top of her competence, she is grounded and very easy going which has made every visit a pleasure. I have remained with her for all of my injuries and thanks to her, I am still training and competing.”

    — Scott B.

  • “Having played competitive soccer all my life things completely changed after tearing my ACL. I received exceptional professional care from Shawndra. I’ve been able to return to contact soccer without any worry. Shawndra has continuously provided me with invaluable physiotherapy and her passion to help, care, and treat is outstanding. I can’t recommend her highly enough!”

    — Khadijah A.

  • “From the moment I met Shawndra, her smile and energy made me feel like I was in safe hands. After 17 years of playing soccer, I tore my ACL and medial meniscus. She took careful consideration when taking me through my rehab to get stronger in preparation for surgery and was able to provide me with all the right advice to make the decisions that were right for me. After my surgery she was right there to help me get back to the things I love to do. 1 year post ACL reconstruction and medial meniscus repair I completed my first ever Olympic Distance Triathlon with no knee pain! I could not recommend her enough. She is caring, thoughtful and fully dedicated to each of her patients' rehab journeys.“

    — Siara K.

  • “I came to see Shawndra after being involved in a car accident. Shawndra helped me to deal with neck pain and concussion symptoms. She developed a full body strengthening program, which I am still implementing today. She helped me to achieve my fitness goals. I became more active, fit and was able to go back to the activities that I love. Shawndra is very knowledgeable, and she is always driven to be a better practitioner and offer the best treatment for her clients.”

    —Isabel R.

  • “Shawndra is an amazing physiotherapist. She helped me to heal from my injuries and explained everything so that I had a more holistic understanding of the recovery process. I was able to go from almost no activity to returning to the sports I enjoyed while developing a healthier mindset around injuries. I would highly recommend Shawndra to help you heal from an injury.”

    —Andrew M.

  • “Shawndra is an amazing Physiotherapist. She’s always listening to her clients, always learning new methods to help her clients. I will always have back issues, but with the help of Shawndra I live a great lifestyle. Shawndra puts her clients first and foremost, never in a rush.”

    — Douglas W.