https://www.shawndrahylandphysio.com/services daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/1ab47397-bed2-42ef-8aa0-09802a09639a/221023_Shawndra_Pilates_9861_web.jpg Services - Physiotherapy Let’s figure this out together. After hearing your full story and a thorough assessment we will collaborate on a treatment plan to meet your goals and needs. Treatment typically involves a combination of education, manual therapy, IMS (dry needling), elements of yoga, Pilates, and strength training. I want to ensure you fully understand your condition and feel empowered moving forward knowing I will be with you the whole way! Book now → https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/65d62a8a-7160-40cd-bd50-3d0c0aec38fe/221023_Shawndra_Pilates_10173_web.jpg Services - Clinical Pilates Pilates is all the buzz these days, here’s why! I discovered the power of Pilates through my own rehab journey and appreciate the focus it places on mindful movement. Unlike Pilates done in the fitness industry, Clinical Pilates is specifically designed to meet your needs in rehabilitation. The Pilates repertoire is a tool we can use to help optimize movement patterns, improve balance, core strength and mind-body connection. Trust me, try it once and you’ll be hooked! Offered at East Vancouver location only. Book now → https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/c105c916-1040-40e8-a549-ccd133d7383b/221023_Shawndra_Pilates_10192_web.jpg Services - Virtual Physiotherapy Can’t make it into the clinic? A silver lining of the pandemic was that I was able to see that virtual physio is not only convenient, it's effective! Not unlike in-person physiotherapy, we start with a thorough assessment and understanding of your story, just this time, via an online video platform! Many of my patients find this virtual option is really effective to keep them on track (hello, accountability) and we are able to tailor sessions to your home and available equipment. Book now → https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/22625168-c146-4198-8571-8ee8f6c61047/221023_Shawndra_Pilates_9900_web.jpg Services - Group Classes Keep an eye out for upcoming group offerings! Think of a blend of Pilates, yoga, strength training and meditation - I can’t wait to offer these sessions to current clients in order to help ensure they stay moving and we have fun doing it! Book now → https://www.shawndrahylandphysio.com/instagram daily 0.75 2023-11-04 https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/64cc0296-5a79-4346-a45c-f96edb06bb0d/Shawndra+Hyland+logo+-+brown+font+transparent+backround.png https://www.shawndrahylandphysio.com/privacy-policy daily 0.75 2022-12-05 https://www.shawndrahylandphysio.com/contact daily 0.75 2023-11-02 https://www.shawndrahylandphysio.com/terms-and-conditions daily 0.75 2022-12-05 https://www.shawndrahylandphysio.com/home daily 1.0 2023-11-04 https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/016566c4-e00f-4c21-ab56-da790da2c3d3/221023_Shawndra_Pilates_9589_web.jpg Home - Hey, I’m Shawndra! I’m a sports and orthopedic physiotherapist, yoga teacher, Clinical Pilates teacher, and most importantly a movement optimist. I understand dealing with pain or injury can sometimes seem like an insurmountable hill to climb. I’ve been there. I’ve experienced injuries, encountered setbacks, and have done (and continue to do) the work it takes to rehab physically and mentally. I’m a work in progress just like you. I get that injuries can be frustrating and hard. But I believe life’s challenges can show you just how strong, resilient, and capable we are. I love a good transformation story and I want to empower you to be the hero in your story. I have the passion, 20+ years of clinical expertise, and a vast toolbox to help you along on your journey. Are you ready to summit whatever mountain you are facing? Let’s go! Learn more about me → https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/81696644-4407-455f-acc7-3eabf2bc69c5/221023_Shawndra_Pilates_9817_web.jpg https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/c105c916-1040-40e8-a549-ccd133d7383b/221023_Shawndra_Pilates_10192_web.jpg https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/225d7c2e-4178-4592-a5e8-d02e1aac812a/221023_Shawndra_Pilates_10204_web.jpg https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/8cc5642c-4a9c-46d6-a813-54baa2a4081e/221023_Shawndra_Pilates_9899_web.jpg https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/37f8d50a-7377-4601-8e9b-8cd2c135165e/221023_Shawndra_Pilates_9728_web.jpg Home - I love working with patients who Honour their physical and mental health Are excited about learning and growing Trust themselves and the rehab journey Turn setbacks into comebacks Are their own best cheerleader Are ready to put in some work (don’t worry we’ll make it fun!) https://www.shawndrahylandphysio.com/about-me daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/93484c08-2917-41cd-8fe1-8d97d9b72e2c/TAR00339.jpg About Me - About Shawndra I’ve been a practicing physiotherapist for over 20 years and during that time I’ve helped many people recover from injuries and discover their own strength. I pride myself on continuing to grow my knowledge and expertise in the field and after dealing with some challenging injuries myself, I now know how important it is to ensure you feel powerful, resilient and capable in your body. I take an active approach to rehab and always aim to include exercise into the process. My background in yoga, Pilates and strength training helps ensure you come back from injury feeling stronger than before. I’m passionate about bridging the gap between rehab to fitness and will help you find a way to modify movement and activity to meet your body where it's at. Every patient I work with, it’s my goal to ensure that we are working together to develop a plan that will meet your needs and goals. No two people are alike and neither is your treatment! I look forward to walking alongside you on your journey back to better health. My background: Bachelor of Science (Honours) in Physiotherapy, University of Manchester Bachelor of Human Kinetics, University of British Columbia Fellow of the Canadian Academy of Manual and Manipulative Therapists (FCAMPT) Gunn IMS (Intramuscular stimulation) Certified Clinical Pilates Teacher Registered Yoga Teacher I’m continually taking postgraduate education courses in physio, sports rehab, yoga and meditation - with more to come! https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/c79a4401-aa2a-4df6-8f4d-3fbae8fb0c9c/221023_Shawndra_Pilates_10192_web.jpg https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/0324acf8-aa82-4c68-9109-496910342928/221023_Shawndra_Pilates_10382_web.jpg https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/8d8c2768-1fe9-4030-bddb-f4b0ba298138/221023_Shawndra_Pilates_10038_web.jpg https://images.squarespace-cdn.com/content/v1/6376575bb9f09031ad9d2770/1e2ccac0-cde1-495b-ba23-b16bcf37d0a6/221023_Shawndra_Pilates_9733_web.jpg https://www.shawndrahylandphysio.com/schedule daily 0.75 2023-11-02